Begin by establishing a consistent sleep schedule, going to bed and waking up at the same time every day to regulate your body’s internal clock and improve sleep quality.

Create a calming bedtime routine that includes relaxing activities such as reading, meditating, or taking a warm bath to signal your body that it’s time to wind down.

Ensure your sleep environment is conducive to rest by keeping the bedroom dark, quiet, and cool, and investing in a comfortable mattress and pillows.

Limit exposure to screens and bright lights at least an hour before bedtime, as blue light can interfere with the production of melatonin, the sleep hormone.

Finally, consider incorporating relaxation techniques such as deep breathing or gentle yoga before bed to help reduce stress and promote a peaceful night’s sleep.